PSYCHOTHERAPY & COUNSELLING

One-to-one or group sessions

In these sessions of mindful and heart-centered listening, I facilitate your process of gaining insights which can help you to fulfil a life of service in balanced and inspiring ways. We do so by exploring together:

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1.Your personality and your value systems and how you can become more congruent with your needs and wants;

2. Your search for meaning and purpose of life and how this can inform your decisions in everyday life. 

3. Practical strategies to develop self-awareness, relational awareness, and emotional intelligence/agility.

How do we do this? By talking, writing, meditating, and experimenting with curiosity and playfulness some practices which you can implement at work/home. 

*If you currently have a meditation practice and (or) are willing to establish one, I am here to support you processing what the awareness you gain in your practice brings into consciousness.